The Aegean Reset: Ashtanga, Mindfulness & Magic in Amorgos

Retreat date

20 October 2026 - 26 October 2026

Leader

Isabella Gutfreund

Isabella Gutfreund is an E-RYT 500 and YACEP yoga educator and the founder of Heart N Soul Yoga. With more than 20 years of traditional Ashtanga practice, she leads teacher trainings and international retreats rooted in mindful, accessible practice.

Gallery

What is included

Arrival and departure transfers on Amorgos (port-hotel-port)
Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
Use of Yoga shalas and yoga equipment (mats, blocks, straps, bolsters, blankets)
Use of outdoor pool
10% discount on Face and Body treatments
Unlimited Internet access
One 30-minute relaxing massage
6 nights accommodation
Daily breakfast and dinner
Daily morning Ashtanga yoga
Afternoon somatic and accessibility workshops
Evening sound healing and reflection circles
Optional scenic hikes and island exploration

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

All kind of meals
Vegetarian
Vegan
Other dietary requirements on request

Meals included in this retreat

Breakfast
Dinner

Activities

Guided Hiking Tour

Introduction

A seven-day retreat balancing traditional Ashtanga practice with mindfulness, somatic exploration and deep rest. Isabella Gutfreund and Laura Kuah guide daily practice, accessible workshops, sound healing and reflection, with time to enjoy the spa and the island.

Program

Daily morning Ashtanga practice Mindfulness and breathwork Afternoon somatic and accessibility workshops Evening sound healing and reflection circles Spa time, rest and optional scenic hikes

Leader

Isabella Gutfreund

Skill level

Beginner
Intermediate
Advanced

Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 8 dedicated indoor and outdoor practice spaces, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each space comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed more than 1,500 yoga and wellness retreats from all over the world to experience the magic of Amorgos island with Aegialis. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Health & Hygiene

Uses cleaning chemicals that are effective against coronavirus.
Linens, towels and laundry washed in line with local authority guidelines.
Guest accommodation is disinfected between stays.
The accommodation partner we work with follows the guidelines of local authorities.
Equipment for activities is disinfected before and/or after use.