Alex Kaufmann

Alex is a lifelong student of yoga, wellness, and embodied living — someone who has moved through many traditions to understand the language of the body and the quiet truths it reveals. She has explored Power, Baptiste, Hot, Restorative, Rocket, and Vinyasa Flow, allowing each lineage to shape her approach to yoga. Her personal practice is grounded in Ashtanga, a rhythm that supports her discipline and devotion, while her teaching draws from all the paths she has walked. With over 500 hours of training under world-renowned teachers, Alex specializes in flexibility and core training, yoga for beginners, and guiding students back to themselves through intentional movement, breath, and mindful awareness. Her work focuses on self-love, inner steadiness, and the courage to meet yourself exactly where you are. With an Instagram community of over half a million people, Alex has cultivated a global brand rooted in presence, exploration, and meaningful connection. She travels the world teaching classes and workshops, and her sought-after retreats welcome students from across the globe to luxury destinations in Greece, Kenya, St. Lucia, Jamaica, and beyond. Her teaching embodies a delicate balance of strength and softness, discipline and curiosity — inviting students to grow, expand, and return home to themselves both on and off the mat.